Stuck in the exhausting 9 to 5 rut? You’re not alone. Let’s face it- the same old stuff everyday can get on your nerves, and sap you of all your energy. While also leaving you too tired to do anything after you’re back home. Thankfully, the simple act of adding a few power packed foods to your diet can make all the difference. They can also enhance your energy levels.
Sounds interesting? Read on to know more about the 5 best foods that do it!
Apple Cider Vinegar
This one may come across as a major surprise, but apple cider vinegar does help a lot when it comes to maintaining overall health. It also is great at boosting energy levels too. In fact it has been found that individuals who go on an apple cider vinegar detox diet have improved digestive health and stronger immunity.
Nuts are probably the healthiest food sources owing to their magnesium content. Magnesium helps convert the sugar into energy. Grabbing a handful as a pre-lunch snack can help keep your blood sugar and energy levels stable.
Lemon water is one of the best drinks to start your day with. Apart from detoxifying your body, it hydrates you as well. It is packed full of electrolytes which are essential for your body to produce energy to keep you going throughout the day.
Rich in vitamin B, asparagus is another great energy boosting food to add to your meals. It also packs in a good amount of fiber. This fiber keeps your blood sugar levels from rising to high It also provides you a steady amount of energy throughout the day.
My Favorite of the Power Packed Foods
Dark chocolate is a sure shot winner when it comes to foods that boost energy levels (and mood too). Just a nibble after your lunch should help a lot. It contains a natural stimulant similar to caffeine which gives you that little pick me up!
ABOUT THE AUTHOR:
Enozia is an internet marketer, writer, editor, animator and an aspiring author. You can check out more work from here over at The Beauty Junction Online.