Welcome to a New Year! We are only about two weeks into the new year, and I’ve already seen friends give up on their resolutions. One of the most popular New Year’s Resolutions or goals people make every year is eating healthy and losing weight. Was this one of your goals for 2018? I know continuing on the path to total wellness is one of mine and this includes eating healthy. This fantastic and gorgeous Pineapple and Kale Green Smoothie is the perfect start to the day.
This delicious and fulfilling smoothie is packed with fruit and veggies giving you energy for hours upon hours. The flavors of the pineapple and kale complement each other. The pineapple adds a layer of natural sweetness.
The nutritional value of this smoothie is fantastic. The kale in the smoothie provides you with fiber, iron, Vitamin K, Vitamin A, Vitamin C, Calcium not to mention the antioxidants. Also, Kale is a valuable anti-inflammatory food to add to your diet. The pineapple adds potassium, calcium, magnesium, vitamin C, and Vitamin B6.
This is just a jumping off point feel free to add or subtract ingredients to create the most delicious smoothie.
Pineapple and Kale Green Smoothie
Parsley, mint or ginger can be added individually or together to create new flavor profiles and additional health benefits.
The avocado can be swapped for 1/2 cup of greek yogurt for additional protein.
Figure out what you love and make this recipe your own. It is simple and easy base recipe to start from.
The possibilities with this smoothie are endless. Not only is this smoothie packed with tons of health benefits it tastes heavenly as well. Also it husband and kid approved!
Do you enjoy green smoothies?
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