Let’s face it. During the school season, your children can become walking bundles of germs. If you want to avoid as many colds as possible, there are things you can do to boost your immune system. Whether it’s eating a healthy diet or taking supplements, you can avoid many of the colds your children bring home.
Boost Your Immune System for Back To School
Eat a Healthy Diet
A healthy diet can make you feel better in so many ways. What you may not know is that eating healthy can boost your immune system. When you’re putting quality, high-nutrition foods into your body, you’re going to get good results. Foods that specifically boost the immune system include garlic, onions, yogurt, sauerkraut, citrus, red bell peppers, broccoli, ginger, spinach, almonds, turmeric, green tea, papaya, and bone broth. Try to incorporate one of these foods into every meal.
Get Plenty of Sleep
Sleep is also essential for a healthy immune system. Women should get between 7 to 8 hours of sleep each night. If you find that you’re struggling to get that much sleep, look for ways to cut things that are unnecessary from your day. For example, getting to bed on time is more important than painting your toenails. Seriously though, look for ways to simplify your life so that you can have more time for the things that are important in your life – like sleep. Also if you have trouble falling asleep there are some things that can help you relax before getting in the bed to help you get the best night of sleep possible.
You will want to speak to your doctor about which supplements will work best for you. However, some doctors do recommend vitamin D and C during cold and flu season. You can also find a number of immune boosting supplements on store shelves. You’ll want to carefully research these and speak to your doctor about whether or not they are safe for you.
Find a Way to Cope with Stress
Last, but not least, did you know that stress can greatly lower your immune system? That’s why you want to work hard to keep stress at a minimum. This means setting up a backpack station for your kids so that they’re less likely to forget things. You also want to setup cleaning routines that make keeping your home clean easier. There will, of course, be those days when stress is unavoidable. That’s when you need coping mechanisms. Some people find coloring in adult coloring books relieve stress, while others enjoy reading while drinking a hot cup of chamomile tea. Find something that works for you.
You don’t have to catch each and every cold your children bring home. There are ways to boost your immune system. You can even use a number of these methods on your children so that they are less likely to catch colds.