Let’s face it. We all slide just a bit during the summer months. It’s a time to sleep in, eat fun foods, and just relax. When it’s time for the kids to go back to school, what healthy habits can we help them establish? It might be eating a healthy breakfast or even playing. Let’s take a closer look at amazing healthy habits you need for back to school.
A healthy breakfast is essential for your kids. While you may be in a rush each morning, there are healthy foods you can give your kids. It might be overnight oatmeal, a healthy breakfast sandwich, fruit and yogurt, etc. Find something they like and avoid giving in to high fat or high sugar options.
You want to encourage your child to read for fun. Yes, they read so much while at school, but remind them that there are fun books for them to enjoy. You can find some many great kids books at the Dollar Tree. You can also download thousands of free kid’s books from Amazon.
Take a Break
When your kids get home from school, give them the chance to have a break before digging into their homework. It might be watching a bit of TV or having a healthy snack. Just allow them to relax for a bit.
Eat a Healthy Dinner
A healthy dinner is also important. You want to prepare a meal that has lean protein, fruits and vegetables, whole grains, and dairy. In other words, you want to give your children a balanced meal. There are a number of websites online that will help you determine the best foods to feed your kids based on their age.
You want your kids to get outside at least once per day to play/exercise. It might be playing basketball, going for a walk, riding bikes, etc. You just want to make sure your kids are doing something physical each day.
Get Enough Sleep
Last, but not least, you want to make sure your kids are getting enough sleep. Younger kids need more sleep than teenagers, but you still want to make sure that your older kids are getting enough sleep as well.
These habits are easy to establish. It’s all about eating healthy, keeping the brain happy, and exercising. With just a bit of time, you and your kids can be healthier for the new school year.
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