Do you ever see those families that seem to have it together? They seem happy, look healthy, and just appear to be the perfect family. What are they doing that you aren’t? The truth is some practices can make your family happier and healthier. These habits of healthy and happy families aren’t tricky so they can easily be added to your schedule to improve your families life.
Habits of Healthy and Happy Families
Eat throughout the day
Does your family seem to sit down and eat way more food than they should? For many, it’s because they wait until they’re starving to eat dinner. This is a big mistake. Your family should be eating throughout the day to prevent this from happening. Make sure you had healthy snacks on hand and packed into the lunchboxes.
Each day, ask your family to list something they are grateful for. Don’t wait until Thanksgiving to be thankful. This is an especially good habit to get into when things aren’t going the way you want them to.
Have a Plan
A meal plan is essential for making healthy choices, especially if your family is busy. You want to have an easy to grab, healthy breakfast and lunch options available. You also want to have meals planned so that it helps you avoid hitting the drive-thru. For a limited time, you can go inside the kitchens of 5 food bloggers and join them as they meal plan. Just sign up here.
Focus on the good
You want to spend time living in the moment, but also reflecting on those moments of happiness from the past. These moments from the past can often help you through a rough time. Try to find joy and happiness in everything.
Don’t pack up your gym bag and head to the gym yourself. Instead, look for ways to exercise together as a family at home. It might be playing basketball in the driveway or soccer in the backyard. Just have fun with it. All that matters is that you’re moving every single night.
Pay it forward
Look for ways to give to others. For example, go to your pantry every few months and gather items to donate to a food bank. You can also help out at the local thrift store that supports a charity, etc.
Sit down for a family dinner
Last, but not least, make sure to sit down together as a family every night for dinner. Kids who eat with their families do better in school and are less likely to be troublemakers. It’s a great time to bond and talk about your day.
You don’t have to do a lot of work to have a healthy and happy family. There are so many simple habits that will make a big difference.
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