Do you love to get outdoors? If so, you may enjoy hiking. But have you ever thought about the health benefits that come along with hiking? Believe it or not, hiking can be very beneficial. Whether you want to improve your overall health, lose weight, or have better mental health, going for a hike has many benefits. Let’s take a closer look.
Did you know that hiking can improve so many areas of your body? Hiking not only improves muscle fitness, but can improve bone density as well. If you’re older and have already experienced bone density loss, hiking may be able to slow the process. Hiking is also wonderful for the heart. Not only can it lower the risk of high cholesterol, diabetes, stroke, coronary heart disease, and high blood pressure, but it’s also wonderful cardio-respiratory fitness. In other words, it is great for your hear, lungs, and blood vessels. Hiking may even help you live longer. Those that exercise 7 or more hours a week have a less likely chance of an early death.
Improved Mental Health
It’s wonderful that hiking can do so much for the body, but what about the mind? Hiking can reduce depression. Not only does it allow you to get out there and away from everything that’s bothering you, but being active in general can improve emotional health. Not only that, but hiking can help you sleep better, which gives the mind time to restore and reset itself. f you go hiking with friends, it can also be beneficial for feeling connected to others.
Of course, we can’t discuss the health benefits of hiking without discussing the weight loss benefits. Hiking for just one hour will burn 370 calories for those that weigh around 150 pounds. If you’re heavier, you will burn even more calories. Spending a day hiking on the weekends, can be very beneficial for losing weight. If you’re lucky enough to live near a trail, why not go hiking each evening after work to burn even more calories?
Last, but not least, if you’re the type that is trapped in an office all day and then spends your evening indoors, you many never get the fresh air your body needs. The same can be said if you live in the middle of a big city. When you get away to go hiking, you get fresh air. Of course, you are allergy-prone, don’t forget to check out how to deal with allergies naturally so you can still hit the trail.
You may have only thought of hiking as a weekend activity, but it can do so much for your body. Whether you want to burn calories or lower your risk of heart disease, hiking is a wonderful way to spend your weekends, mornings, or evenings.