Sometimes it’s important to put your best foot forward in a conversation. Even the most prepared mind can be easily distracted when it’s imperative to stay on task. There are many essential oils for focus and communication that can help keep you centered on the topic at hand. We will explore a few of these, and how you can best use them to stay focused, and to clearly communicate your messages.
Essential Oils for Focus and Concentration
Sometimes all we need to lift our brain fog, is a little bit of pick-me-up. Citrus oils like orange, lemon, and lime and commonly known to be energizing. If you find yourself needing to be focused at a time when your brain is exhausted, utilize the energizing benefits of citrus to help you wake up and stay on task. Add some citrus to a cool cup of water, run a few drops in your diffuser as you’re getting ready or in your car, or apply a drop or two to the inside of your forearms to smell the refreshing citrus scents all day.
Sometimes the problem focusing isn’t brain fog, it’s too much brain activity all together. Sometimes giving your body a moment to calm down will help gather your thoughts and bring things down to a mellow level. If your brain is relaxed and at ease, it’s much simpler to keep your train of thought on the right track. Lavender is a calming oil with a nice scent to help you de-stress, and chill out in intense situations. The next time you feel stressed or overwhelmed, and unable to concentrate or focus, utilize lavender. Apply lavender behind your ears, or on your throat, put a drop under your tongue, or diffuse a few drops of it to help calm your brain.
Peppermint is one of the common essential oils for focus and communication. It has a fresh scent that can snap your brain back to attention in an instant. Its cooling properties help your brain alleviate stress and focus on the task at hand. Peppermint also helps to promote general brain health, and will help to reduce the stress of outward stimuli. Put a couple of drops of peppermint in a cold glass of water to drink, diffuse it in a common area, or rub a drop on your temples to help your mind focus on what you need it to.
Ylang Ylang is a powerful essential oil that has been used time and time again to promote brain health and focus. Ylang Ylang will help you to reduce stress so you can focus on the task at hand. It works strongly to keep your mind trained and focused, without any additional side effects. It’s a known essential oil for those who can become distracted easily and have trouble focusing in even the simplest of settings. Apply Ylang Ylang to the inside of your wrists, or diffuse it for help with calm and focus in day to day life.
Basil is much more than just for cooking! Basil essential oil can be used to increase clarity, clear communication and focus, while decreasing brain fog. A 2012 study of users who applied a blend containing basil, reported a 21% increase in clarity and mental alertness afterward. Apply it to the bottoms of your feet to regain focus during a distracting situation.
Rosemary has been linked to healthy functioning brains many times over. Its uses have included memory retention and mental clarity for many individuals. Rosemary has a pleasant scent. When inhaled it has been shown to improve focus and remove brain fog in a matter of seconds. Use Rosemary when you feel your brain has become taxed, or has been concentrating on one subject for too long to regain focus and attention. Diffuse Rosemary, apply it to the insides of your forearms, or wear it on diffuser jewelry to help lift your brain from distractions.