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Lavender Hytta
Explore Family Wellness
Here at The Lavender Hytta our goal is to spread knowledge so that each and every family can achieve it's maximum wellness one step at a time. Our values at The Lavender Hytta are:
  • to get back to our roots
  • to cook real and healthy meals
  • to embrace the koselig lifestyle
  • to embrace simplicity
  • to explore the wild around us
  • to continually learn and read
  • to use what nature provides
  • to celebrate and recognize the small things in life
  • to spark passion to live a healthy life
  • to serve and support

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17 Ways that Regular Exercise Benefits Your Life

Have you been wanting to start working out, but you have something holding you back? Maybe you are nervous about injury, maybe you are just overwhelmed and you don’t know where to start.  Whatever reason you have for holding back, let’s talk about what benefits we can gain from regular exercise and ... VIEW POST

10 Tricks for Getting Fit in Your Thirties

Are you about to, or, have you recently entered your 30s?  It’s ok, you don’t have to be afraid to admit it.  With your 30s though, it does tend to come with more thinking about your health.  Luckily for us just because we have reached the big 3-0 doesn’t mean that you stop being able to get fit. ... VIEW POST

12 Tips for Staying Active and Fit with Your Kids

What is the number one thing that parents want for their kids?  To be healthy.  I know that is my number one focus, followed closely by their happiness.  But how do we make sure that our children are raised to be healthy and happy?  We need to set a good example for them.  By setting a good example ... VIEW POST

How to Get Your Child Back on Schedule for School

Chances are your child isn't as excited as you are to be going back to school. Very few kids look forward to the beginning of a new school year. Not only does it mean homework and teachers, but it also means getting up earlier. As a parent, there are things you can do to make the process easier. ... VIEW POST

Improve Your Focus and Concentration using Essential Oils

Sometimes it’s important to put your best foot forward in a conversation. Even the most prepared mind can be easily distracted when it’s imperative to stay on task. There are many essential oils for focus and communication that can help keep you centered on the topic at hand. We will explore a few ... VIEW POST